Skin health is intimately related to nutrition, which is necessary for all biological processes affecting the skin, including aging and disease.
News‑Medical, “Skin Health Starts from Within: The Importance of Diet in Dermatology.”
Why Join the Nutritious Beauty & Wellness Membership?
Learn what foods to eat for less inflammation, calmer skin, and better digestion all for only $20 per month. Try 3 days FREE to see if it is right for you!
Anti-inflammatory recipes. With a focus on food quality, digestion, and micronutrients
Unique approach to nutrition to reduce inflammation, increase energy and improve overall health.
Weekly coaching videos on focused nutrition topics.
Busy Bodies™ sculpting workouts under 30 minutes
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Looking for gut support, skin nutrition or just how to eat healthier? Our online classes have you covered.
Choose the Membership That Fits You
With the monthly membership, you can enjoy unlimited access to online classes, recipes, and more! You can cancel anytime. For personalized coaching, reach out to me and we can discuss your options.
Monthly Member
Cancel Anytime
3 Days Free
Personalized
Coaching
For additional cost, if you need extra support.
About Me
I focus on food quality, digestion, and micronutrients because you can't treat the whole person with one philosophy or one diet. Integrative health, skin nutrition, and holistic nutrition all work together. I don't want to put people on a diet. I want to tell them about ingredients and let them feel better first, then they can choose whatever approach works for them.
Shauna Cook
Naturopathy Practitioner, Integrative Health Coach
As a certified Naturopathy practitioner, & Integrative Health Coach I focus on food quality, caring for our digestion to make sure we are able to absorb nutrients we need from our food, and incorporating as many micronutrients as we can.
Nutridermatology® Specialist
Certified in through the Skin Nutrition Institute, I can help you understand how to incorporate targeted nutrient into your diet for proper skin hydration, collagen protection, even anti-aging and sun protection.
Holistic Nutrition Coach & Personal Trainer
As a certified personal trainer and nutrition coach, I share how to fuel your body with the right nutrients to perform and recover better, as well as performing exercises correctly to get stronger, more fit and prevent injury.
Benefits Of A Nutrient Dense Diet
Helps you sleep better
Minerals like magnesium are very beneficial for a good nights rest
Natural Energy Boost
When you fill your plate with vitamins and minerals, your energy will start to improve naturally
Improve hair, skin & nail health
You don't need collagen supplements, you need the right nutrients
Improved gut function & digestion
Fiber, micronutrients, and staying hydrated is the first step towards a happier digestive system
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"Health isn't just what you're eating. It's what you're thinking, saying, and doing. Feed your soul as much as your body".
- Various sources
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