The NBW Approach
Nutritious Beauty & Wellness is a way to improve your health, your skin, and longevity through diet, mindfulness and instilling new habits.
Taking Steps Toward Better Health
Diet is the easiest way to start on your health journey. Starting with adding more color each day is a great first step! Then slowly adding more healthy foods like beans and flax seeds, drinking more water, and growing from there, you will begin to feel the difference.
Diet isn't the only area we need to work on to feel our best though, but it is the easiest place to start. We also need to focus on our habits. Getting enough sleep, getting adequate sunlight, moving our bodies, maintaining or building muscle to protect our bones and metabolism, and making sure to surround ourselves with people and environments that make us feel good instead of stressed (when possible).
All of these things together can do wonders for our health and our longevity, but we need to figure out the best way for ourselves by learning our own behaviors.
That's where NBW membership can help.
About
My name is Shauna Cook
I'm Shauna and welcome to the Nutritious Beauty & Wellness Membership! After many years of eating healthy and being fit, I developed gut & skin issues in 2023 after getting covid. This led to a long process of trial and error of trying to figure out was wrong. I found out through gut testing that I had leaky gut and degraded mucosal lining, which was contributing to all of my symptoms.
After implementing the food and supplement recommendations I received from my testing I was able to nearly eliminate my symptoms. That spurred met to dive into educating myself on the gut and skin, so I have since received many certifications in skin nutrition, naturopathy, and holistic nutrition.
I have also become certified to teach fitness classes such as barre and group fitness. I am currently studying to be a personal trainer so that will be a service I offer in the group as well.
I created the membership I cant find elsewhere. We work on our gut, skin AND performance through targeted nutrition and lifestyle habits.
I hope you will join me!
"Your own Self-Realization is the greatest service you can render the world."
Sri Ramana Maharshi