Workout Classes

30-45 minute classes that are based in barre, and strength training that focus on form to sculpt the body efficiently without taking up too much time and energy. Types of exercises to expect: High rep barre style sculpting moves Core exercises to tighten up all of the muscles in the core Moderate weight strength Low impact cardio Mobility Fascia Flow warmups inspired by Longevity Lab Kauai Equipment used: Light and moderate dumbbells Slam ball Pilates ball Stability ball gliders mat pilates circle barre or chair